{"id":2842,"date":"2009-12-08T13:23:05","date_gmt":"2009-12-08T10:23:05","guid":{"rendered":"http:\/\/localhost\/wordpress\/2009\/12\/08\/korkularnz-oluturan-sizin-kendi-dueuencelerinizdir-josef-kirschner\/"},"modified":"2009-12-08T13:23:05","modified_gmt":"2009-12-08T10:23:05","slug":"korkularnz-oluturan-sizin-kendi-dueuencelerinizdir-josef-kirschner","status":"publish","type":"post","link":"https:\/\/narteks.net\/index.php\/2009\/12\/08\/korkularnz-oluturan-sizin-kendi-dueuencelerinizdir-josef-kirschner\/","title":{"rendered":"Korkular\u0131n\u0131z\u0131 Olu\u015fturan Sizin Kendi D\u00fc\u015f\u00fcncelerinizdir | Josef Kirschner"},"content":{"rendered":"

<\/a> <\/em><\/h2>\n

<\/h4>\n

Korkudan ka\u00e7may\u0131n, onu tan\u0131y\u0131n ve a\u015fmay\u0131 \u00f6\u011frenin! Hayat\u0131ndan rahats\u0131zl\u0131k duyan ve bundan \u015fikayet\u00e7i olanlar; bir de\u011fi\u015fiklik yapmak i\u00e7in art\u0131k daha fazla beklemek niyetinde de\u011filseniz, ilk ad\u0131mlar\u0131 atmaya ba\u015flay\u0131n. \u201cKorku\u201d ve \u201csu\u00e7luluk duygusu\u201d, insan hayat\u0131n\u0131 belirleyen etkenlerin en ba\u015fta gelenleridir. \u00c7evremiz bizi kendi istekleri do\u011frultusunda y\u00f6nlendirebilmek ve bask\u0131 alt\u0131nda tutabilmek i\u00e7in, \u00e7e\u015fitli taktikler kullan\u0131r. Bu nedenle \u201ckorku\u201d fakt\u00f6r\u00fc, insanlar\u0131n hayat\u0131na daha do\u011fdu\u011fu andan itibaren girer ve bir daha da hi\u00e7 \u00e7\u0131kmaz.<\/p>\n

Korkular\u0131yla ilgilenen bir ki\u015fi, bu i\u015fin \u00fcst\u00fcne ciddiyetle e\u011filmeden \u00f6nce, ilk olarak kendine \u015fu soruyu y\u00f6neltmelidir: \u201cNi\u00e7in ve nelerden korkuyorum ve bu duygu nas\u0131l olu\u015fuyor?\u201d<\/p>\n

Korkunun, hayat\u0131m\u0131zda \u00e7ok \u00f6nemli bir i\u015flevi\u00a0 vard\u0131r: Korku, bizi k\u00f6r\u00fc k\u00f6r\u00fcne bir fel\u00e2kete s\u00fcr\u00fcklenmekten kurtar\u0131r. Bir tehlike an\u0131nda bize sinyal verir: \u201cDikkat, tehlike var! Kendini koru\u201d gibilerinden uyar\u0131lar yapar. Bundan sonra nas\u0131l davranaca\u011f\u0131m\u0131zaise, kendimiz karar veririz: \u201cNe yap\u0131p edip \u015fu i\u015fin alt\u0131ndan kalksam m\u0131?\u201d yoksa \u201caman bo\u015f ver mi desem?\u201d konusundaki karar bize aittir. E\u011fer ortada somut bir sinyal yoksa ve de kendimizi yeterince g\u00fc\u00e7l\u00fc hissediyorsak, g\u00f6z\u00fcm\u00fcz\u00fc y\u0131ld\u0131ran korkulara kar\u015f\u0131 koyabiliriz. Korkulardan kendimizi koruyabilmek i\u00e7in hem d\u00fc\u015f\u00fcncelerimizden, hem de hayal g\u00fcc\u00fcm\u00fczden yararlanabiliriz.
E\u011fer bir tehlike sinyali kar\u015f\u0131s\u0131nda ka\u00e7ma e\u011filimi g\u00f6sterirsek, bunun da baz\u0131 sebepleri vard\u0131r:Hakk\u0131nda az \u015fey bildi\u011fimiz bir tehlikeyi nedense hep abart\u0131r\u0131z.Tehlike hakk\u0131nda her \u015feyi bilsek bile, onu yenebilme yetene\u011fimizi k\u00fc\u00e7\u00fcmseriz.Ba\u015fkalar\u0131 taraf\u0131ndan cesaretimizin k\u0131r\u0131lmas\u0131na g\u00f6z yumar\u0131z.<\/p>\n

Bir i\u015fin alt\u0131ndan kalkmak yerine, i\u015fi tembelli\u011fe vururuz ve: \u201cBo\u015f ver. Bu i\u015fe giri\u015ferek kendimi riske atmayay\u0131m\u201d diye d\u00fc\u015f\u00fcn\u00fcr\u00fcz.
K\u0131sacas\u0131, genelde, harekete ge\u00e7mek yerine, pasif kalmay\u0131 tercih eder ve hen\u00fcz i\u015fin ba\u015f\u0131ndayken, yelkenleri suya indiririz. Halbuki: \u201cDur yahu, niye korkuyorum ki? \u00d6nce \u015fu durumu bir g\u00f6zden ge\u00e7ireyim hele\u201d diyebil-sek, ilk ad\u0131m\u0131 atm\u0131\u015f oluruz.
Bu Korku \u00c7emberi\u2019ni yaramazsak, b\u0131rak\u0131n bir s\u00fcr\u00fc di\u011fer sonucu, en az\u0131ndan ak\u015famlar\u0131 \u015f\u00f6yle keyiflice, hi\u00e7bir \u015feyi kafam\u0131za takmadan yata\u011fa girip, uyumak ve ertesi g\u00fcn de dipdiri kalkmak imk\u00e2n\u0131ndan bile yoksun kal\u0131r\u0131z.
Kimbilir son bir y\u0131l i\u00e7inde, s\u0131rf bu nedenle, ka\u00e7 ki\u015fi, ne kadar il\u00e2\u00e7 yuttu? Kimbilir bir\u00e7ok insanda ne gibi bedensel ve ruhsal bozukluklar meydana geldi? Bu gibi insanlar\u0131n b\u00f6yle durumlarda nas\u0131l \u00e7aresiz kald\u0131klar\u0131n\u0131 bilirim. \u00c7\u00fcnk\u00fc hem kendime, hem de bu gibi ki\u015filerin sorunlar\u0131na bir \u00e7\u00f6z\u00fcm bulabilmek i\u00e7in saatlerce kafa patlatt\u0131\u011f\u0131m \u00e7ok olmu\u015ftur.
G\u00fcn\u00fcm\u00fcz t\u0131bb\u0131 i\u00e7in \u201cuyuyamamak\u201d, bir sorun de\u011fildir. \u00c7\u00fcnk\u00fc piyasada bedeni ve ruhu uyu\u015fturarak rahatl\u0131k sa\u011flayacak bir s\u00fcr\u00fc il\u00e2\u00e7 vard\u0131r. Ama bunlar\u0131n insanlar \u00fczerinde ne gibi yan etkileri oldu\u011fu konusu hi\u00e7 konu\u015fulmaz. \u00d6nemli olan, il\u00e2\u00e7 t\u00fcketiminin artmas\u0131d\u0131r. B\u00f6ylece uykusuzlu\u011fa neden olan korkular\u0131m\u0131z, sanayiye ve ekonomiye yarayan bir fakt\u00f6r halini al\u0131rlar. Bu durumda bizler art\u0131k, onlar\u0131n imal\u00e2tlar\u0131n\u0131 ayarlad\u0131klar\u0131 birer rakam haline gelmi\u015fiz demektir.
Oysa ba\u015fkalar\u0131ndan medet ummak yerine, korkular\u0131m\u0131z\u0131 kendimiz yenmeye u\u011fra\u015fsak, onlar\u0131n \u00e7\u0131karlar\u0131n\u0131n bir arac\u0131 olmaktan kurtulurduk.
Ak\u015famlar\u0131 zaman\u0131nda yata\u011fa girmenize ra\u011fmen uyuyam\u0131yorsan\u0131z, bir k\u0131s\u0131r d\u00f6ng\u00fcn\u00fcn i\u00e7ine girmi\u015fsiniz demektir. Bunu a\u015fmak i\u00e7in \u00fc\u00e7 a\u015famal\u0131 bir program uygulamak m\u00fcmk\u00fcn. Ama \u00f6nce korkunun nas\u0131l olu\u015ftu\u011funu inceleyelim<\/p>\n

\u00a0<\/p>\n

Birinci A\u015fama<\/p>\n

B\u00fct\u00fcn g\u00fcn: \u201cBakal\u0131m bu gece uyuyabilecek miyim?\u201d diye d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde, akl\u0131n\u0131za bir evvelki gece gelecek, yani yatakta nas\u0131l bir yandan \u00f6b\u00fcr yana d\u00f6n\u00fcp durdu\u011funuz, zihninizden ge\u00e7en binbir t\u00fcrl\u00fc d\u00fc\u015f\u00fcnce sizi rahats\u0131z edecek ve \u201cben niye bir t\u00fcrl\u00fc uyuyam\u0131yorum sanki? diye kendinizi yemeye ba\u015flayacaks\u0131n\u0131z.<\/p>\n

\u0130kinci A\u015fama<\/p>\n

Yata\u011fa yatm\u0131\u015f durumdas\u0131n\u0131z ve durmadan: \u201c\u015eimdi uyuman gerekiyor\u201d diye kendi kendinize telkinde bulunuyorsunuz. Fakat bunun hi\u00e7bir faydas\u0131 olmad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcp de, v\u00fccudunuza, istedi\u011finiz \u015feyi yapt\u0131ramayaca\u011f\u0131n\u0131z\u0131 anlay\u0131nca, korkunuz, pani\u011fe d\u00f6n\u00fc\u015fecek.
\u00dc\u00e7\u00fcnc\u00fc A\u015fama
Kendi \u00e7abalar\u0131n\u0131zla bir sonuca varamay\u0131n-ca, pes edeceksiniz. Kendinize olan g\u00fcveniniz sars\u0131lacak, a\u015fa\u011f\u0131l\u0131k hissine kap\u0131lacak ve: \u201cBende i\u015f yok arkada\u015f. Bu i\u015fi gene k\u0131v\u0131ramad\u0131m\u201d diye d\u00fc\u015f\u00fcnmeye ba\u015flayacaks\u0131n\u0131z. Kendi kendinize yapt\u0131\u011f\u0131n\u0131z bu itiraftan sonra, belki de b\u00fcy\u00fck bir rahatlama duyarak bitkin bir \u015fekilde uykuya dalacak, ya da ba\u015fka \u00e7arenin kalmad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcp, uyku il\u00e2c\u0131ndan medet umacaks\u0131n\u0131z.
Bizi pani\u011fe s\u00fcr\u00fckleyen \u00fc\u00e7 a\u015famal\u0131 bu Korku \u00c7emberi\u2019ni k\u0131rmaya \u00e7al\u0131\u015f\u0131rken, iki \u015fekilde davranmak m\u00fcmk\u00fcnd\u00fcr:
1- Bir gece \u00f6nceki ba\u015far\u0131s\u0131zl\u0131\u011f\u0131, bu nedenle de i\u00e7ine d\u00fc\u015ft\u00fc\u011f\u00fcm\u00fcz \u00e7aresizli\u011fi ve a\u015fa\u011f\u0131l\u0131k duygusunu hayal g\u00fcc\u00fcm\u00fcz\u00fcn yard\u0131m\u0131yla, biraz da abart\u0131l\u0131 bir \u015fekilde hat\u0131rlar ve: \u201cBu gece de uyuyamazsam, yatar bu i\u015f\u201d deyip, i\u015fin i\u00e7inden \u00e7\u0131kar, yani m\u00fccadeleden vazge\u00e7eriz.
Ama b\u00f6yle yapmay\u0131p, hayal g\u00fcc\u00fcm\u00fcz\u00fc kullanarak, olay\u0131 bir ba\u015fka bi\u00e7imde de, de\u011ferlendirebiliriz. Bu yeni kurgu i\u00e7indeki filmde biz, gayet rahat ve gev\u015femi\u015f olarak yata\u011fa uzan-m\u0131\u015f\u0131zd\u0131r ve akl\u0131m\u0131zdan hep g\u00fczel \u015feyler ge\u00e7mektedir. \u00c7aresizlikler geride kalm\u0131\u015ft\u0131r ve kendimizi olduk\u00e7a g\u00fc\u00e7l\u00fc bir ki\u015fi olarak his-setmekteyizdir. \u0130\u015fte konuya b\u00f6yle yakla\u015f\u0131nca da, nefes al\u0131\u015f\u0131m\u0131z daha rahat ve d\u00fczenli bir hal alacakt\u0131r.
2- Yata\u011fa yatar yatmaz: \u201cBakal\u0131m bu kez uyuyabilecek miyim? B\u00fct\u00fcn g\u00fcn, \u201cderin nefesler al\u0131rsam, uyuyabilirim\u201d diye d\u00fc\u015f\u00fcnm\u00fc\u015ft\u00fcm. Bunu \u015fimdi uygularsam bir faydas\u0131 olur mu acaba?\u201d diye akl\u0131m\u0131zdan ge\u00e7irebiliriz. B\u00f6yle bir durumda, hayal g\u00fcc\u00fcm\u00fcz\u00fcn kasetine \u201cHuzursuzluk ve \u00c7aresizlik\u201d filmini\u2019 \u00e7ekmekteyiz demektir. Bu durumda, uyan\u0131kken yakalanmad\u0131\u011f\u0131m\u0131z korku, bu kez yakam\u0131za yap\u0131\u015f\u0131r ve \u00f6nceki gecelerin korku filmi, an\u0131lar\u0131m\u0131zda canlan\u0131verir ve korku yeniden bize galebe \u00e7alar, yani bizi yenik d\u00fc\u015f\u00fcr\u00fcr. Bunun sonucunda da, ku\u015fkular\u0131m\u0131z \u00e7aresizli\u011fe d\u00f6n\u00fc\u015f\u00fcr.
Korkunun a\u011f\u0131na yakalan\u0131p, durmam\u0131z\u0131n as\u0131l nedeni, d\u00fc\u015f\u00fcncelerimizi hep yanl\u0131\u015f filmlerde oynatmakt\u0131r. Ama istersek, buna kar\u015f\u0131 \u201calternatif bir film\u201di devreye sokabiliriz. Bu t\u00fcrl\u00fc bir filmde, r\u00fczg\u00e2r\u0131n etkisiyle sallanan ekinleri, a\u011f\u0131r a\u011f\u0131r bize yakla\u015fmakta olan bulutlar\u0131 g\u00f6rebilir, sonra da derin solunum hareketleriyle rahatlar ve d\u00fc\u015f\u00fcncelerimizi korkunun egemenli\u011finden kurtarabiliriz.
Uyku uyuyamaman\u0131n ya da uyuman\u0131za ra\u011fmen, sabah din\u00e7 olarak kalkamamanm as\u0131l nedeni, g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda olu\u015fan korkular ve bunlar\u0131n gerginli\u011finden s\u0131yr\u0131lamaya-rak, onlar\u0131 uykuya ta\u015f\u0131makt\u0131r. Bunlara birka\u00e7 \u00f6rnek verecek olursak:
Tart\u0131\u015ft\u0131\u011f\u0131m\u0131z mesai arkada\u015flar\u0131m\u0131za ya da amirlerimize kar\u015f\u0131 duydu\u011fumuz korku.
\u0130mtihanda nas\u0131l ba\u015far\u0131s\u0131z olaca\u011f\u0131n\u0131 ve sonra da bunu nas\u0131l mazur g\u00f6sterece\u011fini d\u00fc\u015f\u00fcnen \u00f6\u011frencinin ya da buna benzer bir durumdaki ki\u015filerin korkusu.
Evlilikte (veya evlilik d\u0131\u015f\u0131) bir di\u011fer insanla beraber ya\u015famaktan dolay\u0131 ortaya \u00e7\u0131kan korkular. \u015eunu hi\u00e7 akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n; birbirini sevmek, birbirinden korkmamak anlam\u0131na gelmez.
Hemen her g\u00fcn ve her yerde kar\u015f\u0131m\u0131za \u201ckesin bir karar verme durumu\u201d \u00e7\u0131kmaktad\u0131r. B\u00f6yle bir durumla kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131zda bizler, genellikle hep ayn\u0131 soruyu sorar\u0131z: \u201cKorku d\u00fc\u015f\u00fcncesini kafamdan silmeye u\u011fra\u015fmaktan-sa, onu kendi haline mi b\u0131rakay\u0131m, yoksa onu istedi\u011fim ve bana faydas\u0131 dokunacak bir bi\u00e7imde y\u00f6nlendirmeye mi gayret edeyim?\u201d \u00c7o\u011fumuzun ikinci durumdan yana bir tav\u0131r koydu\u011fumuzu san\u0131yorum.<\/p>\n

Korkular\u0131n\u0131z\u0131 Olu\u015fturan Sizin Kendi D\u00fc\u015f\u00fcncelerinizdir \u2013 Josef Kirschner<\/p>\n","protected":false},"excerpt":{"rendered":"

Korkudan ka\u00e7may\u0131n, onu tan\u0131y\u0131n ve a\u015fmay\u0131 \u00f6\u011frenin! Hayat\u0131ndan rahats\u0131zl\u0131k duyan ve bundan \u015fikayet\u00e7i olanlar; bir de\u011fi\u015fiklik yapmak i\u00e7in art\u0131k daha fazla beklemek niyetinde de\u011filseniz, ilk ad\u0131mlar\u0131 atmaya ba\u015flay\u0131n. \u201cKorku\u201d ve \u201csu\u00e7luluk duygusu\u201d, insan hayat\u0131n\u0131 belirleyen etkenlerin en ba\u015fta gelenleridir. \u00c7evremiz bizi kendi istekleri do\u011frultusunda y\u00f6nlendirebilmek ve bask\u0131 alt\u0131nda tutabilmek i\u00e7in, \u00e7e\u015fitli taktikler kullan\u0131r. Bu nedenle […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":{"0":"post-2842","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-psikoloji"},"yoast_head":"\nKorkular\u0131n\u0131z\u0131 Olu\u015fturan Sizin Kendi D\u00fc\u015f\u00fcncelerinizdir | Josef Kirschner - narteks.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/narteks.net\/index.php\/2009\/12\/08\/korkularnz-oluturan-sizin-kendi-dueuencelerinizdir-josef-kirschner\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Korkular\u0131n\u0131z\u0131 Olu\u015fturan Sizin Kendi D\u00fc\u015f\u00fcncelerinizdir | Josef Kirschner\" \/>\n<meta property=\"og:description\" content=\"Korkudan ka\u00e7may\u0131n, onu tan\u0131y\u0131n ve a\u015fmay\u0131 \u00f6\u011frenin! Hayat\u0131ndan rahats\u0131zl\u0131k duyan ve bundan \u015fikayet\u00e7i olanlar; bir de\u011fi\u015fiklik yapmak i\u00e7in art\u0131k daha fazla beklemek niyetinde de\u011filseniz, ilk ad\u0131mlar\u0131 atmaya ba\u015flay\u0131n. \u201cKorku\u201d ve \u201csu\u00e7luluk duygusu\u201d, insan hayat\u0131n\u0131 belirleyen etkenlerin en ba\u015fta gelenleridir. \u00c7evremiz bizi kendi istekleri do\u011frultusunda y\u00f6nlendirebilmek ve bask\u0131 alt\u0131nda tutabilmek i\u00e7in, \u00e7e\u015fitli taktikler kullan\u0131r. 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